Performance Fitness SwOly 6.21.19

By Posted in - SwOly WODs on June 20th, 2019 0 Comments

SwOly Meet

10′ to warm up Snatch
3 attempts on 2′ Interval to find heaviest weight

10′ to warm up C&J
3 attempts on 2′ Interval to find heaviest weight

BB Tricep skull crusher 3×10
BB Bicep Curl 3×10
V-hold 3x30s

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