Power Snatch + Squat Snatch 5×1+1
Snatch Pull 3×3
3x
Chin Up Hold x30s
Strict Press to Failure + Push Press x4-6
V-up hold 2x30s
Superman Hold 2x30s (add small wt to hands for challenge)
Power Snatch + Squat Snatch 5×1+1
Snatch Pull 3×3
3x
Chin Up Hold x30s
Strict Press to Failure + Push Press x4-6
V-up hold 2x30s
Superman Hold 2x30s (add small wt to hands for challenge)