Performance Fitness SwOly 6.18.18

By Posted in - SwOly WODs on June 17th, 2018 0 Comments

Clean 3×2, 4×1

Jerk 2×2, 3×1

2x Superset
Wtd Pushup x10 (heavy)
Bench Dip x10
DB Lying Skull Crusher x10

2x Superset
BB Underhand BO Row x10
Bench Incline DB Curl x10
EZ Bar Reverse Curl x10

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