Performance Fitness SwOly 6.17.19

By Posted in - SwOly WODs on June 16th, 2019 0 Comments

Snatch Deadlift to Knee + Snatch Pull + Snatch 5×1
Snatch 2×2, 3×1

BB UH Bent over row 4×8
DB JM Press 4×8
DB Lateral Raise 4×10

5′ Core Series

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