Performance Fitness SwOly 6.11.18

By Posted in - SwOly WODs on June 10th, 2018 0 Comments

Snatch Pull + Hang Snatch + OH Squat 2×1+1+2
Snatch w/ Pause below knee 2×1
Snatch 4×1

Wtd Bench Dips (plate on lap) 3×12
DB Incline Fly 3×10

Plate Front Raise (finish OH) 2×12
Hammer Curl 2×10

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