Performance Fitness SwOly 6.10.19

By Posted in - SwOly WODs on June 9th, 2019 0 Comments

Clean + Jerk 5×2 Building up
Clean + Jerk 5×1 on 1:15 Interval @ ~85%

DB Chest Fly 4×8
Band Pulldown 4×10 (kneeling, attach to rack)
Band Pullapart 4×10

Wtd Sit up 2×12
DB Bicep Curl 2×12

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