Performance Fitness SwOly 6.1.18

By Posted in - SwOly WODs on May 31st, 2018 0 Comments

Clean w/ pause at knee + Jerk w/ Pause at Dip 3×2
Clean + Jerk 5×1

Prone Incline DB Row 4x8e
Incline DB Chest Fly 4×8
Band Facepull Low to high 3×12

Core + Curls

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