Performance Fitness SwOly 5.6.19

By Posted in - SwOly WODs on May 5th, 2019 0 Comments

Snatch w/ slow first Pull 4×2
Snatch 2×2, 2×1

Snatch Balance + OH Squat 4×1+1

3 position Pushup (Narrow, normal, wide) 3×8 at each
Bent Over DB Y-raise 3×8

DB Tricep Extension 3×10
DB Hammer Curl

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