Hang Snatch 2×3, 4×2
Sets 1-2: From Hip
Sets 3-4: From Mid-Thigh
Sets 5-6: From Below the Knee
OH Squat 2×5, 2×3
L Pull-ups / Tucked Pull-ups 4×6-10
Straight Bar Curls 3×8-12
Push-up Drop-Set:
1. Weighted for 8-12 Reps
2. Bodyweight for Max Reps (Unbroken)