Performance Fitness SwOly 5.3.19

By Posted in - SwOly WODs on May 2nd, 2019 0 Comments

Clean w/ pause at knee + Jerk 4×2+2
Clean + Jerk 2×2, 3×1

Clean Pull 4×2 (105% of clean)

BB Rollout 4×8
DB Incline Press 4×8
Band Seated Row 4×12

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