Performance Fitness SwOly 5.25.18

By Posted in - SwOly WODs on May 24th, 2018 0 Comments

20′ Clean + Jerk Max

Bench Press Max reps @ (Rx+ 100kg)(Rx 80/50kg)(Scaled 65/35kg)
Should be a weight you can get 8+
Do ~3 Warm up sets

DB Row 1 set of 8 with 2 immediate Drop sets of 8
DB Curl 1 set of 8 with 2 immediate drop sets of 8

Core if time

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