Clean 2×3, 4×2
Sets 1-2: Hang AK
Sets 3-4: Hang BK
Sets 5-6: Floor
(All reps should be full/squat cleans)

Split Jerk (2s Pause in Catch) 2×3, 3×2

Seated Arnold’s Press 3×8-10e
Push Up 3×8-10
Zottman Curls 3×8-12