Performance Fitness SwOly 5.21.18

By Posted in - SwOly WODs on May 20th, 2018 0 Comments

Snatch DL to knee + Snatch Pull + Snatch 3×1
Snatch 2×2, 4×1

BB BO Row Underhand grip 4×8
Weighted Pushup 1x Fail Wide, 1x Fail Regular, 1x Fail Narrow

Band Sit up 2×15 (attach band to rack, hold in hands at chest facing away)
DB Lateral Raise pulses 2×12 (pulsing reps at top of rep)

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