Performance Fitness SwOly 5.20.19

By Posted in - SwOly WODs on May 19th, 2019 0 Comments

Clean Pull + Clean + Front Squat 4×1

Clean 4×1

Jerk 5×2

Clap Pushups 4×6-8
MB Supine Chest throws 4×8
Wtd. Sit up 4×10
Band or DB Back fly 4×10

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