Performance Fitness SwOly 5.17.19

By Posted in - SwOly WODs on May 16th, 2019 0 Comments

Snatch + OH Squat 4×2+2

Snatch EMOM 8×1 @80-90% (building through the sets)

BB Incline Bench Press 4×8
BB Underhand BO Row 4×8

Supine Hollow Flutter Kicks 3x30s
Prone Superman 3×10

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