Power Snatch + Snatch + OH Squat: 8 x “1”
Snatch Deadlift w/ Pause @ Knee: 4 x 3 (Heavy!)
DB Shoulder Press Complex: 4 x (Strict Shoulder Press to Failure –> Push Press to Failure –> 3 Push Jerk)
Slow Tempo Pullups: 4 x as many as possible at 3 seconds up and 3 seconds down