Performance Fitness SwOly 5.13.19

By Posted in - SwOly WODs on May 12th, 2019 0 Comments

Clean (Pause above knee) + Jerk (Pause on dip) 4×2

Clean + Jerk 4×2+1

DB Lateral Raise 3×10
DB Shrug 3×10

DB Tricep Kickback 3x8e
Eccentric Narrow Pushup 3×5 @5s

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