Performance Fitness SwOly 5.10.19

By Posted in - SwOly WODs on May 9th, 2019 0 Comments

Clean Lift off to knee + Clean Pull + Clean 4×1
Clean 4×2

Jerk 3×2, 3×1

Bench Press 5×6
Band Lat Pulldown 4×10

Choice Bi’s + Tri’s 2x Fail

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