Performance Fitness SwOly 4.8.19

By Posted in - SwOly WODs on April 7th, 2019 0 Comments

Jerk 3×2, 3×1

Clean + Clean Pull 3×2+1, 3×1+1

Seated Shoulder Press (on ground ideally) 3×10
Band Straight Arm Pulldown 3×12

Tricep Skull Crushers 2x fail
Incline DB Curl 2x fail

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