Performance Fitness SwOly 4.29.19

By Posted in - SwOly WODs on April 28th, 2019 0 Comments

High Hang Clean + Jerk w/ pause 3×2+2
Low Hang Clean + Jerk 3×2+2
Clean + Jerk 4×1

BB Bent over Underhand Drag Rows (45 degree torso, drag bar along thighs) 4×10
DB Arnold Press 4×10
Band Tricep Pushdown 4×12

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