Performance Fitness SwOly 4.27.18

By Posted in - SwOly WODs on April 26th, 2018 0 Comments

Clean + Jerk w/ pause at knee and at jerk dip 3×2

Clean + Jerk 4×1

Complex 3x
DB Bench Press x8
Supine MB Chest Pass (to Partner) x8

Superset above complex with following complex
Band Seated Row x10
DB Bent Over Back Fly x10

Choice Bi’s and Tri’s (GFB Friday)

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