Performance Fitness SwOly 4.26.19

By Posted in - SwOly WODs on April 25th, 2019 0 Comments

Snatch 4×2 Build up to 85%
Snatch 5×1 @85-90% on 1:30 Interval

Snatch Deadlift w/ 2s pause at knee 4×2 (100%+ of snatch max)

Bench Press x8,8,6,6,4
BO DB Y-Raise 4×8
Band Pullapart 4×10

Wtd. Sit up 2×12

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