Performance Fitness SwOly 4.22.19

By Posted in - SwOly WODs on April 21st, 2019 0 Comments

Snatch Deadlift to knee + Snatch Pull + Snatch 4×1
Snatch 5×1

DB Chest Fly 3×8
DB Supine Front Raise 3×8

DB Pullover 3×8
Band Tricep Pushdown 3×12

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