Performance Fitness SwOly 4.19.19

By Posted in - SwOly WODs on April 18th, 2019 0 Comments

Clean + Jerk 4×2+2, 4×1+1

Strict OH Press 1RM

DB Shoulder Complex 2x
Front Raise + lateral raise + rear delt fly x8e

Tricep Complex 2x
DB Skull Crusher + Narrow Pushup + Band Pushdown x8e

Partner Ab Complex 2x
Sit up passes + Russian Twist passes x10e

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