Hang Snatch BK + Snatch 2×2+1, 4×1+1

Dive-Bomber Push-ups 4×6-12
Snatch Pull 5, 4, 3

3 Giant Sets (Rest 30” between movements and 90” after each set):
Lying DB Chest Fly x10
Standing DB Lateral Raise x10
DB Staggered Stance RDL x8e