Performance Fitness SwOly 4.15.19

By Posted in - SwOly WODs on April 14th, 2019 0 Comments

Hang Clean + Jerk + Clean + Jerk 4x”1″
Clean + Jerk 3×1
Clean 3×1 (work past best clean + Jerk)

DB Chest Fly 4×8
Band Straight Arm Pullover (pulldown) 4×10
DB Hammer Curl

Core Series

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