Performance Fitness SwOly 4.12.21

By Posted in - SwOly WODs on April 11th, 2021 0 Comments

Clean & Jerk 2×3, 2×2, 3×1

Barbell Good Morning 4×10
Backward Sled Drag 4x30yd (15y out, 15yd back)

Dive-Bomber Push-up 3×6-12
KB Gorilla Rows 3×8-12e
Band Pull-aparts 3×20

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