Performance Fitness SwOly 4.12.19

By Posted in - SwOly WODs on April 11th, 2019 0 Comments

Snatch w/ slow first pull 4×2
Snatch 4×1

Snatch Balance + OH Squat 4×1+1

BB Bench Press x12,8,8,6
DB Back Fly 3×8
Band Pullapart 3×8
Band Ext. Rot (“no money”) 3×8

4′ Continuous Core

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