Performance Fitness SwOly 4.1.19

By Posted in - SwOly WODs on March 31st, 2019 0 Comments

Snatch w/ pause below knee and high thigh + OH Squat 4×2

Snatch 5×1

4x circuit
8 DB Floor Press
12 DB Chest Fly
8 DB Bent Over Row (2 DB’s)
12 DB Back Fly

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