Snatch Liftoff to knee + Snatch Pull + Snatch 3×1
Snatch 4×1
Bench Press 4×6
BB Bent Over Row 4×10
BB Reverse Curl 2x Fail
Tricep Kickback 2x8e
Snatch Liftoff to knee + Snatch Pull + Snatch 3×1
Snatch 4×1
Bench Press 4×6
BB Bent Over Row 4×10
BB Reverse Curl 2x Fail
Tricep Kickback 2x8e