Performance Fitness SwOly 3.8.19

By Posted in - SwOly WODs on March 7th, 2019 0 Comments

Hip Snatch 3×2
Hang Snatch 3×1
Snatch 3×1

Bench press 4×5
SA DB Row 4×6 (heavy)

Close Grip Bench press 3×8
DB Bicep Hammer Curl 3×8

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