Performance Fitness SwOly 3.4.19

By Posted in - SwOly WODs on March 3rd, 2019 0 Comments

Block Clean + Jerk 3×2, 4×1 (~knee level)

Clean Pull From Blocks 3×2

DB Front Raise + Side Raise 3x8e
DB Lying Tricep – slow down + roll to close grip press 3×8 (heavy)
DB Chest Fly 3×8

5′ Continuous Core Circuit (coach’s callout)

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