E90” x 6 sets (1+1)
*Pause Snatch + Power Snatch
*Pause 3 seconds at knee and then complete the lift + power snatch without the pause
Floating Snatch Pull 5×3
3 Giant Sets:
10 Supinated BB BO Rows 3×10
12e Plate Russian Twists
Max Reps Push-ups (easy button on top of 5kg plate)