Clean + Jerk 3×2, 5×1
DB Incline Bench Press 4×8
Band Seated Rows 4×10
Plate Crunch 2×20
Partner Manual Resisted Bicep/Tricep 2x8e
Clean + Jerk 3×2, 5×1
DB Incline Bench Press 4×8
Band Seated Rows 4×10
Plate Crunch 2×20
Partner Manual Resisted Bicep/Tricep 2x8e