Performance Fitness SwOly 3.25.19

By Posted in - SwOly WODs on March 24th, 2019 0 Comments

Clean w/ pause + Jerk w/ Pause 4×2

Clean + Jerk 4×1

Clean Pull 4×2

DB JM Press 3×8
DB Supinated Front Raise 3×8

Band External Rotation 2x10e
Wtd Sit up 2×15

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