Performance Fitness SwOly 3.23.18

By Posted in - SwOly WODs on March 22nd, 2018 0 Comments

Snatch w/ Pause at knee 3×2

Snatch 5×1

DB Strict Press + Push Press 3x max strict + 6-8 Push press
V-hold 3x30s

2x Barbell Curl 7’s
7 reps top to halfway down
7 reps bottom to halfway up
7 full reps

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