Performance Fitness SwOly 3.22.19

By Posted in - SwOly WODs on March 21st, 2019 0 Comments

Clean Pull + Clean + Jerk 5×1

Clean + Jerk 4×1

Seated DB Shoulder Press 4×10 (seated on floor if mobility allows)
DB Supine Rolling Tricep Extensions 4×8 (heavier than strict tri ext.)
Standing Landmine core rotations 4x8e

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