Performance Fitness SwOly 3.20.20

By Posted in - SwOly WODs on March 19th, 2020 0 Comments

15’ Build to Clean & Jerk 1RM (Record results for ZP)

DB Arnold Press 3×8-12
DB BO Back Fly 3×8-12
Straight-arm Band Pulldown 3×8-12

Plate Crunches 3×15
Side Plank Hip Dips 3x12e

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