Performance Fitness SwOly 3.19.18

By Posted in - SwOly WODs on March 18th, 2018 0 Comments

20′ Clean and Jerk Max

Clean Pull 4×2 (@ 105% of Clean Max)
DB SA Bench Press 4x8e

DB Lateral Raise 2×12
Wtd Sit up 1:00 Max Reps (Hold 5/2.5 kg Plate at chest, partner on feet)

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