Performance Fitness SwOly 3.18.19

By Posted in - SwOly WODs on March 18th, 2019 0 Comments

High Hang Snatch + Low Hang Snatch + Snatch 5×1

Snatch 4×1

Band Pushup + Regular Pushup 3×8+8
BO Back Fly + Band Pull apart 3×10+10
Wtd Sit up + unweighted crunch 3×10+15

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