Performance Fitness SwOly 3.15.19

By Posted in - SwOly WODs on March 14th, 2019 0 Comments

Clean w/ slow first pull + Jerk w/ pause on dip 3×2

Clean + Jerk 2×2, 3×1 @87-90%

BB UH Bent Over Row 4×8
Bench Press 5×5

DB Lying tricep extension 2-3×10
BB Bicep Curl 2-3×10

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