Performance Fitness SwOly 3.11.19

By Posted in - SwOly WODs on March 10th, 2019 0 Comments

Hang Snatch Pull + Snatch + OH Squat 4×1+1+1

Snatch 4×1

DB Chest fly 4×10
DB Back fly 4×10
Plate Front Raise 4×10

MB Core series

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