Performance Fitness SwOly 3.1.19

By Posted in - SwOly WODs on February 28th, 2019 0 Comments

High Hang Snatch + Low Hang Snatch + Snatch 4×1

Snatch + OH Squat 4×1+1

DB Bench Press 4×8
BB Underhand BO Row 4×8

DB Standing Supinated Front Raise 3×8
Band Tricep Pressdown 3×10

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