Performance Fitness SwOly 2.8.19

By Posted in - SwOly WODs on February 7th, 2019 0 Comments

Snatch DL to power position + Low Hang Snatch 4×2

Snatch 2×2, 3×1

Bench Press 6,5,4,3,3

Bent over back fly 3×10
Hammer Curl 3xFail

Comments are closed.