Performance Fitness SwOly 2.4.19

By Posted in - SwOly WODs on February 3rd, 2019 0 Comments

Clean w/ Slow first pull + Clean 4×1+1
Clean 3×1

Jerk 2×2, 3×1

Lying DB Tricep Extension 3×10
Narrow Pushup 3×10

Lying DB Chest Fly 3×8
Wide Pushup 3×8

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