Performance Fitness SwOly 2.3.20

By Posted in - SwOly WODs on February 2nd, 2020 0 Comments

20’ to find Clean & Jerk Max (Record for ZP)

SA DB Incline Bench Press 4x10e
Inverted Rows (on bar in the rack) 4xFail

Garhammer Raises 3×8-12
Plate Russian Twists 3x15e

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