Performance Fitness SwOly 2.25.19

By Posted in - SwOly WODs on February 25th, 2019 0 Comments

Clean + Jerk 3×2, 4×1

Clean Pull 4×2 @ 105% of clean max

DB Arnold Press 3×8
Band Pull apart 3×10
Band Straight arm pulldown 3×10

1′ Max reps Sit ups (partner hold feet – elbows to knees)

Comments are closed.