Performance Fitness SwOly 2.22.19

By Posted in - SwOly WODs on February 21st, 2019 0 Comments

Hang Clean + Clean + Jerk 4×1+1+2

Clean + Jerk 4×1

Circuit (mod pace)
Seated Band Row 4×12
Band Facepull 4×12
Lying DB JM Press 4×8
Band Tricep Pushdown 4×12

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