Performance Fitness SwOly 2.21.22

3-Position Clean Complex – 5 Sets:
1 Clean (from Floor)
1 Hang Clean AK
1 Hang Clean BK
(All reps should be full/squat cleans)

Push Jerk + Split Jerk 6×1+1

Barbell Rollouts 3×8-12
DB KOT Split Squat 3x12e
(Aim for maximum ROM. Elevate front foot if necessary.)

Plate Halos 2x8e
Band Pull-aparts 2×20