Clean Pull + Hang Clean (BK) + Jerk 2×1+3+3, 2×1+2+2
(BK= Below the Knee)
Clean & Jerk 4×2

Split Squat 3x5e
Chin-ups 3x to Failure

DB Press Mechanical Drop Set: 3x (Same load for all 3 exercises)
1. Seated DB OH Press x5
2. Incline DB Bench Press x5
3. Flat DB Bench Press x5
Hanging Leg Raises 3×10